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Stress and Wellness Specialist

Work Smart Live Smart Stress and Wellness Tips 2012-06-07 10:06:00

Hi there and welcome!If you have come to this blog location looking for stress, health and wellness information, I would like to let you know that we have moved all of this content plus so much more into one location.Please visit www.worksmartlivesmar…

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Underdog Day

Underdog Day – December 16Do you hate it when the interviewer goes after the second place person and asks them how it feels to lose the race?  Do you always cheer for the underdog, the team not expected to win?  Are your favourite movies the …

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Bathtub Party Day

Bathtub Party Day – December 5   “Scrub a dub dub, baby’s in the tub”  Remember the joys of bath time when you were little or when your children were little.  There were bubbles and toys and lots of giggles.  Most of …

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Special Kids Day

 Special Kids Day – December 1   We take for granted our health and the health of our children.  But what if you are a family that has children who are facing special challenges?  Your child’s health and wel…

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World Television Day

 World Television Day – November 21   The United Nations declared November 21 as World Television Day in 1996 as part of its recognition that the television is used to educate many people about the world, and its issues. Television is on…

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Use Less Stuff Day

  Use Less Stuff Day – November 17   I have a lot of stuff!  Some stuff I use regularly.  Some stuff is more seasonal.  Some stuff hardly sees the light of day and other stuff, is just stuff taking up space.As we prepare f…

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National Ample Time Day

 National Ample Time Day – November 8, 2011 Ample – to have more than enough.Wouldn’t it be nice to have ample time…More than enough time to get the things done that we would like to be able to get done?Do you remember the 1996 movie “Mul…

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Cranky Co-worker Day

  Cranky Co-worker Day – October 28 There are days when you think that everyone around you has taken a cranky pill.  Do you have days when you are more ‘prickly’ than others or woke up on the wrong side of the bed?Sometimes we have the…

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Pet Peeve Week – October 10-16

  Pet Peeve WeekSqueaky doors.  Slow Internet connections.  No subject heading in an email message. Poor customer service.  Ants. Flies. Nose picking. Cracking Knuckles. People who use their linen napkin to blow their nose. Creepy C…

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World Smile Day – October 7, 2011

 World Smile Day      SMILING IS A FUN WAY TO LIVE LONGER!    Harvey Ball, a commercial artist from Worcester, Massachusetts created the smiley face in 1963. That image went on to become the most recognizable s…

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Less Than Perfect Day – October 1

 Less Than Perfect Day    I am a perfectionist.  I like things done my way.  I often have trouble letting things go.  I am continually looking for ways to improve upon things.  I even notice how the trees are arr…

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World Alzheimer’s Day – September 21

World Alzheimer’s Day – September 21Alzheimer’s disease is the second most feared disease by Canadians as we age. “We take care of our prostate better than our brain. It’s one thing to lose control of your bowels and it’s another thing to lose control …

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National Invisible Chronic Illness Awareness Week – Sept 11-17

 National Invisible Chronic Illness Awareness Week – Sept 11-17   96% of illnesses are invisible.  These people do no use a cane or any assistive device and may look perfectly healthy. Sixty percent are between the ages of 18 and 64…

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Marriage Health Month – September

 Marriage Health Month – September  A happy marriage requires more maintenance than your car!  I have been married for 20 years…and yes, to the same person.  I love the way that we fit together.  We have our own interests and…

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National Hug Your Boss Day – August 19

National Hug Your Boss Day – August 19     Would you?  Could you hug your boss?   Really?!…Not in a sexual harassment policy sort of way…but in celebration of National Hug Your Boss Day?    How is y…

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National Hand Holding Day – August 9

 National Hand Holding Day    Everybody has their preferred technique: some like interlocking, others prefer cupping.   Some like the pinky-link while others prefer being on top…others on the bottom. …

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Simplify Your Life Week – August 1-7

  Simplify Your Life Week – August 1-7   Life can get very complicated what with all of the ‘hats’ we wear.   How many hats are you wearing?  List all of them.  Keep going, I’m sure there is m…

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