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05 2011

Bathtub Party Day

Syndicated from: Work Smart Live Smart Stress and Wellness Tips

Bathtub Party Day - December 5   "Scrub a dub dub, baby's in the tub"  Remember the joys of bath time when you were little or when your children were little.  There were bubbles and toys and lots of giggles.  Most of us don't have time for a leisurely bath today.  A shower is quicker, easier and a whole lot simpler.  Today is the day to slow things down a bit and take some personal me time.  It is Bathtub Party Day.  So you may set up a party for one.  Or it may be an intimate party for two.  Or if you have a hot tub on your back deck, it may truly be a party for your friends.Beverly's Hot Tips To Celebrate Bathtub Party Day:Turn off the phone and turn on the musicLight a few candles and turn the lights down lowAdd your favourite scents to the waterRelax and let the warmth and the relaxation flood over youAnd if a bathtub is not your thing, consider this.  Part of the S-O-S Principle that I developed involves finding strategies that get your mind off of the stressful situations around you. These techniques may be our hobbies such as gardening or wood working or it may be activities such as karate or running. It may be downtime relaxation strategies such as deep breathing, yoga, hot shower or a hot bath. The key is to find something that works for you.If you would like to find more strategies to help you deal with health, wellness and stress - please visit the resource section at you have some strategies to share - comment on this posting! To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit      .Providing the tips and strategies to help you gain more joy, success and meaning in your life.

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