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03 2012

Influence Yourself – 3 More Tricks to Make it Stick

Syndicated from: Jill's Blog

1. Focus on what you will do instead of what you are trying to resist. Example. "I will take a brisk walk on my break." instead of "I will NOT smoke." Fill your day with positives. Instead of, "I will not be short tempered." try "I will live in the moment and practise patience."  2. Plan. Temptations to deviate from your goal are everywhere.… - Author: Jill Donahue

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