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16 2012

Personal Gourmet Food Intelligence: 6 Steps to Appetite Adjustment

Syndicated from: Rose Reisman's Blog

Losing weight is a tough task. Small changes will go a long way at helping you achieve your goals by keeping your appetite in check. 1.   Go for more volume and less calories: Have meals that consist of high water content foods, such as soups, fruits, veggies in place of low volume (low water content) [...]

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