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04 2013

Personal Gourmet Food Intelligence: Eggs

Syndicated from: Rose Reisman's Blog

What would breakfast be without eggs? Eggs are a great source of protein and contains essential vitamin and minerals, but restaurants can turn them into a landmine of calories and fat. 2 eggs either boiled, poached are the healthiest, and if scrambled or in an omelette use a vegetable spray rather than excess oil or [...]

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