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06 2013

Personal Gourmet Food Intelligence: Habits that Keep you Overweight

Syndicated from: Rose Reisman's Blog

There are habits that can keep you overweight: • Family style serving of large food platters encourage increased portions by as much as 35%. Portion out your meals. • Getting too little or too much sleep can add on the pounds and increase belly fat by 2 ½ times. When you’re tired you lack energy [...]

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