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16 2012

Personal Gourmet Food Intelligence: Healthy Food Perceptions and Their Alternatives

Syndicated from: Rose Reisman's Blog

There are certain foods, that we think are healthy but actually can wreck our moods. For instance: Bagels filled with refined carbs result in an energy crash.  Try eggs  containing  mood boosting  B vitamins, Zinc and iodine which keeps you full and energized. Processed pumpkin seeds are often coated with potassium bromate which blocks iodine [...]

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