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27 2014

Personal Gourmet Food Intelligence: Kefir

Syndicated from: Rose Reisman's Blog

Kefir which is similar to yogurt originated in Russia and Europe and specifically Turkey.  Keif  means “good feeling” in Turkish. It’s making itself more prominent now in our supermarkets and may be more beneficial to your health than yogurt. Kefir and yogurt are both rich in protein, calcium, B vitamins and potassium with a slightly [...]

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