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02 2012

Personal Gourmet Food Intelligence: Magnesium lowers Risk of Stroke

Syndicated from: Rose Reisman's Blog

More than 50% of Canadians don’t get enough Magnesium in their diets which may increase the risk of stokes.  A stroke occurs every 10 minutes in Canada.  Strokes can be caused by high blood pressure, high cholesterol, diabetes, smoking,  weight and stress. The daily amount should be 400 mg but most people only get half [...]

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