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09 2012

Personal Gourmet Food Intelligence: Milk Myths Busted

Syndicated from: Rose Reisman's Blog

Let’s get rid of some of the milk myth.  Here are some facts: Lower fat milk will not cause weight gain, the protein curbs your appetite. Milk doesn’t increase blood pressure since it contains magnesium, calcium, vitamin D and potassium If you’re lactose intolerant drink lactose free milk Milk is not loaded with hormones and [...]

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