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12 2012

Personal Gourmet Food Intelligence: Worst Weight Loss Advice

Syndicated from: Rose Reisman's Blog

We are bombarded with tricks and tips on how to lose weight quickly. For instance: • Eat five meals a day. This means on a 1500 calorie diet, each meal is only 300 calories. You’ll be starving. Go back to 3 meals and 2 snacks • Don’t eat after 7 pm. This sure didn’t work [...]

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