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29 2011

PG Food Intelligence: How can a Vegan Diet be Healthy?

Syndicated from: Rose Reisman's Blog

Thinking of becoming a vegan? someone who excludes all animal products from their diet – no meat, fish, poultry, eggs or dairy Not easy to do but you will reduce your risk of heart disease, obesity and certain cancers if you do it properly The key is to include whole grains, nuts, veggies and fruit, [...]

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