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13 2012

Sharon Salzberg, Real Happiness

Syndicated from: Box of Crayons

It’s fair to say that I’ve been trying to meditate for more than half my life, but my record is still spotty at best.  I’m always looking for well-written books to inspire me and I’ve found one in Real Happiness: The Power of Meditation by Sharon Salzberg, a New York Times best-selling author and influential teacher of Buddhist meditation practices. She co-founded the Insight Meditation Society, has written several books on meditation and is a contributor to O Magazine, Real Simple and Good Housekeeping. In this interview Sharon reveals: How she started meditating in India and why she struggled with it The trick to exercising your letting-go muscle What arises in meditation and how to relate to those feelings To find out more about Sharon visit Listen to my interview with Sharon Salzberg.      

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